Carstensen et al (2011) conducted a longitudinal study over the course of 13 years. There are a number of studies that have looked into this connection, here are a few examples:ġ. One of the most interesting findings related to being upbeat and happy is that there is a connection between positive emotions and life expectancy. Upbeat people tend to have a lust for life, and therefore are more inclined to engage in healthy self-care activities, such as exercising, caring for your mental health, socializing with people who uplift you, prioritizing good sleep habits, and healthy eating. When we have an upbeat attitude, we may have more motivation and energy to engage in healthy behaviors. Why is being upbeat connected to better physical health? Some researchers have hypothesized that feeling happier leads to better health habits. Scientific studies have revealed that happiness can contribute to a host of physical health benefits, such as a stronger immune system, better heart health, less risk of cardiovascular disease, and quicker recovery when faced with illness or surgery. Keep reading to learn how! The health benefits of being upbeatīeing upbeat can have drastic impacts on your physical health and well-being. However, trying to consciously foster an upbeat spirit can improve your life in ways you may have never even imagined. It’s virtually impossible to stay upbeat all the time it would be concerning if you never experienced negative emotions or were never affected by life’s hardships. Someone who sees the world in a positive light spreads positive energy and anticipates that good things will happen. When you picture someone who is upbeat, you may think of an individual with a little pep in their step. 5. Schedule activities that bring you joyīeing upbeat is a mix of being happy and optimistic.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |